Life Coaching - the big picture
Life coaching bridges the gap between therapy and self-help. Coaching can help you to get more out of your life by enabling you think and act efficiently.
Coaching can precede therapy and can help to identify goals, it can be used after therapy to continue the change process even further. In the moment coping strategies and mood change techniques from NLP and CBT are shared between therapy and coaching.
There are a number of situations where coaching may be advantageous:
- Implementation of change
- Goal identification
- Better work / home balance
- Life planning
- Change acceptance
- Life redesign